Finding Hope & Treating Depression
- Try to see a professional as soon as possible
- Try to be active and exercise
- Go to a movie, concert, sporting event, or activity that you once enjoyed
- Join a local sports league, volunteer in the community, or find a group of interest
- Set realistic goals for yourself and break up large tasks into small ones, setting priorities and doing what you can as you can
- Try to spend time with other people and confide in a trusted friend or relative
Unfortunately, there is no absolute cure for depression, yet. However, even the most severe cases of depression are treatable. Learning about your particular type of depression through clinical consultation can help you understand your symptoms and any possible underlying causes for what you may be experiencing. Medication as well as beneficial life changes can aid in the treatment of depression, including developing restful sleep patterns, increasing exercise, improving nutrition, establishing a strong support network, and finding ways to reduce/eliminate stress. Your mental health professional can help determine the most effective treatments for long-lasting relief from depression.
Depression Treatment Is Within Reach
With over 25 years of experience, Pasadena Villa offers a complete continuum of care, providing you the consistency in your treatment that will help you sustain your progress.
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Pasadena Villa Outpatient
Pasadena Villa Outpatient provides treatment for adults, 18 years or older, who struggle with various mental illnesses. We place a strong emphasis on learning and practicing coping skills, life skills, and self-management strategies to help clients address difficulties they’re facing and build a life. At Pasadena Villa Outpatient, we believe everyone can learn, grow, and recover, so we do everything we can to prepare our clients for life after treatment. We offer partial hospitalization programs (PHPs), intensive outpatient programs (IOPs), day virtual intensive outpatient programs (V-IOPs), and evening V-IOPs, with levels of care varying by location.