4Health – Centered around the Wellness Wheel, group members will learn the six dimensions: physical, intellectual, emotional, social, career, and spiritual impact recovery, and how to make choices to improve quality of life.
9-1-1 – Dialectical Behavioral Therapy (DBT) skills to help cope with intense emotional pain and survive during times of crisis without making the situation worse.
I Me – Understand the importance of self-compassion in healing and learn practical application in our daily lives using the research and teachings of Dr. Kristin Neff, Dr. Brené Brown and Dr. Steven Hayes.
Connections – DBT skills focused on improving relationships at home, work and/or school.
Expressive Arts – Uses creative exploration and expression to explore feelings, reconcile emotional conflicts, foster self-awareness, develop social skills, and improve reality orientation.
Emotions 101 – DBT skills for managing emotion and reducing overall emotional suffering.
Life Worth Living – Specifically, helps individuals identify what they want in life and the changes needed to get there.
Get Happy – Gain self-knowledge, therefore the power, to change problematic thinking and behavior using CBT principles to improve one’s mood.
Mindfulness – DBT skills for improving the awareness of the here and now increasing one’s power to change.
NuLeaf – Increase awareness of the connection between thoughts, behaviors, and feelings anchored in Cognitive Behavioral Therapy (CBT).
Ready Set Goal – Our community group kicks off the day by welcoming new group members, peer-to-peer support and sharing goal commitment.
Seeking Safety – Understand and replace unwanted behaviors with more effective coping skills to thrive despite the impact of trauma.
Transitions – Increases one’s confidence moving through life phases and inevitable change.
Therapeutic Yoga – Uses yoga postures, breathing exercises, meditation, and guided imagery to encourage the integration of mind, body, and spirit.
Weekend Review – Explores local weekend social and recreation opportunities to create personal weekend plan and structure.