Anxiety Disorders Resources
Finding Hope & Providing Anxiety Treatment
If you or a loved one is suffering from an anxiety disorder, you’re not alone. According to the National Institute of Mental Health, it’s estimated that 31.1% of U.S. adults will experience an anxiety disorder at some time in their lives. We know how it feels—that overwhelming sense of panic, the inability to continue with routine daily tasks and the physical symptoms that accompany the onset of an anxiety attack. We know this because we treat clients who reported these same symptoms and helped them find sustainable solutions to manage their anxiety disorders.
Whether you or a loved one suffer from panic disorder, a phobia, generalized anxiety disorder (GAD), or social anxiety disorder, we’re here to help. Contact our compassionate Admissions Team today for a confidential consultation. Pasadena Villa can help put you on the road to recovery.
Anxiety Disorders FAQs
According to the American Journal of Psychiatry, people who consume fast food, processed foods, sweets, and alcohol tend to be more anxious compared to those who ate healthily, balancing their diets with such foods as colorful vegetables, wild-caught fish, and organic fruits. Nutritionists recommend that you eat natural foods and leafy greens, as well as other mood-improving sustenance such as dark chocolate, seeds, and nuts.
Scientific research shows 20 minutes of daily meditation or 30 minutes of daily exercise can greatly reduce the emotional impact of stress. These simple and medication-free ways of combating anxiety and stress can take effect almost instantly and lower tension and negative emotions long after the activity is done. Similarly to exercise, meditation has proven an effective tool for lowering anxiety levels. Attempting a deep state of relaxation is effective in reducing fatigue and stress.
Anxiety is the number one mental illness in the United States. Anxiety disorders develop from a complex set of risk factors, including genetics, brain chemistry, personality, and life events. Affecting an estimated 40 million people every year, it is common for those experiencing an anxiety disorder to also suffer from depression, or vice versa. Nearly one-half of those diagnosed with depression are also diagnosed with an anxiety disorder. And while anxiety disorders are highly treatable, only about one-third of those suffering receive needed anxiety treatment.
Anxiety Disorder Treatment is Within Reach
With over 25 years of experience, Pasadena Villa offers a complete continuum of care, providing you the consistency in your treatment that will help you sustain your progress.
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