It is entirely reasonable to experience some feeling of anxiety at some stage in our life, but when the feelings of intense fear and constant worry influence everyday living, it could be a sign of an anxiety disorder. The Anxiety and Depression Association of America breaks down the difference between everyday anxiety and an anxiety disorder in the chart to the right.
Anxiety is a real, serious mental health condition. There is no conclusive explanation why, but it can occur as a symptom of depression; however, it is also common to have depression triggered by an anxiety disorder. It can be an endless cycle – depression can make us anxious, and anxiety can make us depressed. Although anxiety disorders and depression are not the same, individuals often experience many of the same symptoms, such as:
- Constant, irrational fear and worry
- Physical symptoms like rapid heartbeat, fatigue, headaches, hot flashes, sweating, abdominal pain, and difficulty breathing
- Insomnia
- Changes in eating, either too much or too little
- Trouble with memory, decision making, and concentration
- Constant feelings of sadness or worthlessness
- Loss of interest in hobbies and activities
- Feeling tired and cranky
- Inability to relax
- Panic attacks
- Exercise: A proven mood-booster, exercise is good for your mind and body, and is known to increase your self-esteem and confidence.
- Relaxation techniques: Yoga, meditation, and breathing exercises are all relaxation techniques that can ease anxiety and lighten your mood.
- Healthy diet: Anxiety and depression can often be triggers for craving carbohydrates. Choosing lean proteins, healthy fats, fruits, and vegetables can leave you more satisfied and calmer.